::NATURAL WAYS TO KEEP SKIN HEALTHY

::NATURAL WAYS TO KEEP SKIN HEALTHY::


Keeping your skin healthy does not need to involve expensive beauty products.

Here are some tips for healthy skin, using natural products.



FOODS FOR HEALTHY SKIN

One of the top tips for healthy skin care is to eat healthy foods. Here are some of the best foods for healthy skin.




Foods containing Omega-3 fatty acids (e.g. tuna, mackerel, herrings and sardines)

Foods containing Vitamin A or beta-carotene (e.g. sweet potato, carrot, mango and spinach)

Foods containing zinc (e.g. beef, peanuts, roasted pumpkin)

Fresh fruit and vegetables

Water

Tea




HYDRATION

Skin hydration is very important, especially for people with dry skin. Drinking lots of water is one way of keeping skin hydrated. Water also helps bring nutrients to the skin. It is important to avoid dehydrating drinks like cola, coffee and alcohol. Cold weather and hot water can dry out skin, so these should be avoided as much as possible. People with dry skin should always wear a sunscreen, even during winter.




SLEEP AND SKIN REJUVENATION

Getting a good night's sleep is important for healthy skin care. As people sleep, skin rejuvenation takes place and the cells undergo a process of repair. This is important because this is the time when the skin is restored and recovers from any harm it has suffered during the day. To help skin stay healthy, you should ensure you get at least seven (preferably eight) hours of sleep a night. Make-up can interfere with the skin's rejuvenation process, so all make-up should be removed before going to bed with a skin-friendly cleanser or a light soap bar with a good rinse with warm water.


NATURAL SUPPLEMENTS

Natural supplements can keep your skin looking healthy. Anti ageing supplements can help prevent signs of ageing. Natural supplements can also help fix some common problems. Here are some of the best natural and anti-ageing supplements for healthy skin.





Primrose Oil Omega-3

Vitamin A

Vitamin E

Zinc (to help heal damaged skin)




HERBS

Herbs can be useful in maintaining healthy skin and for treating problem skin. Here are some tips for herbal skin care, including tips for facial skin problems.



Aloe Vera is good for all types of skin. For dry skin make a facial sauna with comfrey or calendula. Drink chamomile, dandelion or peppermint tea. Herbal teas are very good for your skin.

For oily skin apply witch hazel onto the skin to absorb oil. Make a facial sauna using lemongrass and rosebuds.

For skin prone to acne, tea tree is very good for treating it.




NATURAL HERBAL CLEANSING

Herbs can also be useful in general cleansing of the skin of different types. Effective skin cleansers can be made using vegetable oils.



For a toner, use rosewater for dry skin and witch hazel for oily skin. You can also infuse herbs and use the water as a toner.




ANTI AGEING TIPS

Although many of the tips already covered can also be considered as anti ageing tips, here are a few more tips to help prevent ageing of skin and wrinkles.




Avoid exposing your skin to the sun. If you need to go out in the sun, use a sunscreen and wear a hat.

Avoid exposing your skin to heat (this includes hot water).

Learn to relax your face.


Quit smoking (if you do smoke )