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Forum PointsFor years, many people have hesitated to eat potatoes as the first
thing that comes to their mind is, oh no i gained another extra 2
pounds! However, a research was conducted to prove that their can be
also be many benefits, along with some bad factors.
The
University of Melbourne, concluded after their research ended that
potatoes(if not fried) and just cooked with vegetables can greatly
reduce the risk of Type 2 diabetes. Although, it has been known that
the skin of one potato has the following essentials :
1. Fiber
2. Vitamin C
3. Vitamin B6
4. Potassium
5. Manganese
The
biggest relief for weight-watchers is that it has no cholestrol or fat!
Around 36,000 adults have been saved from diabetes in this four year
research. So, potatoes are not that bad after all, especially if they
are included in a rich vegetable diet. Last but not the least, potatoes
might also be declared as the next secret weapon to weight-loss, very
soon!
thing that comes to their mind is, oh no i gained another extra 2
pounds! However, a research was conducted to prove that their can be
also be many benefits, along with some bad factors.
The
University of Melbourne, concluded after their research ended that
potatoes(if not fried) and just cooked with vegetables can greatly
reduce the risk of Type 2 diabetes. Although, it has been known that
the skin of one potato has the following essentials :
1. Fiber
2. Vitamin C
3. Vitamin B6
4. Potassium
5. Manganese
The
biggest relief for weight-watchers is that it has no cholestrol or fat!
Around 36,000 adults have been saved from diabetes in this four year
research. So, potatoes are not that bad after all, especially if they
are included in a rich vegetable diet. Last but not the least, potatoes
might also be declared as the next secret weapon to weight-loss, very
soon!
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