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1/3 cup reduced-fat mayonnaise
1 tablespoon sweet chilli sauce
4 (200g each) chicken thigh fillets, trimmed
2 teaspoons Portuguese chicken seasoning
2 tablespoons olive oil
1 tablespoon lemon juice
olive oil cooking spray
4 bread rolls, halved
50g mixed salad leaves
1 large tomato, thinly sliced
Method
Combine mayonnaise and sauce in a bowl. Cover and refrigerate.
Place chicken between 2 sheets of baking paper. Using the flat side of a meat mallet, pound until 1cm thick. Combine seasoning, oil and lemon juice in a shallow, ceramic dish. Add chicken and turn to coat. Cover and refrigerate for 30 minutes.
Preheat a barbecue plate or chargrill over medium-high heat. Remove chicken from marinade. Cook for 2 to 3 minutes each side or until cooked through. Spray cut sides of rolls with oil. Toast rolls on barbecue plate or chargrill for 1 to 2 minutes or until golden. Place salad leaves, tomato and chicken on roll bases. Top with mayonnaise mixture. Season with salt and pepper. Top with roll tops. Serve.
1/3 cup reduced-fat mayonnaise
1 tablespoon sweet chilli sauce
4 (200g each) chicken thigh fillets, trimmed
2 teaspoons Portuguese chicken seasoning
2 tablespoons olive oil
1 tablespoon lemon juice
olive oil cooking spray
4 bread rolls, halved
50g mixed salad leaves
1 large tomato, thinly sliced
Method
Combine mayonnaise and sauce in a bowl. Cover and refrigerate.
Place chicken between 2 sheets of baking paper. Using the flat side of a meat mallet, pound until 1cm thick. Combine seasoning, oil and lemon juice in a shallow, ceramic dish. Add chicken and turn to coat. Cover and refrigerate for 30 minutes.
Preheat a barbecue plate or chargrill over medium-high heat. Remove chicken from marinade. Cook for 2 to 3 minutes each side or until cooked through. Spray cut sides of rolls with oil. Toast rolls on barbecue plate or chargrill for 1 to 2 minutes or until golden. Place salad leaves, tomato and chicken on roll bases. Top with mayonnaise mixture. Season with salt and pepper. Top with roll tops. Serve.
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