DIETE JUICES.............

Skin juice 4 better skinIngredients:

1 carrot , 0.5 beetroot, 2 stick of celery, 0.5 cucumbers, 2spinach leaves, 1 grape fruit or orange

Method:

1. Remove peel from grapefruit or orange but retain as much pith as possible.

2.Wash and chop all ingredients and pass through juicer.

For better results, take daily.

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Juice for high cholesterol

Ingredients;

2 cabbage leaves , 1 clove garlic or 1/2 red onion(reduce if too strong) , 1 orange , 1 grapefruit, 1 apple, 1/4 radish

Method;

1.Remove peel from grapefruit and orange,but retain as much pith as possible.

2.Peel the garlic or red onion.

3.Chop all ingredients and pass through jiucer.

Can be taken daily.

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Slimming juice
Ingredients:

1/3" sliced fresh ginger root (reduce if too strong) , 2 sticks celery , 1/2 grapefruit , 1/2 cucumber , 1/4 radish, 1 slice fresh pineapple.

Method:

1 Chop all ingredients and pass through a juicer.

Ginger helps increase metabolic rate. Celery, pineapple and cucumber have diuretic properties. Grapefruit promotes weight loss . Radish contains iodine. Increases metabolism.

To be Taken daily

Well try it